SUP

C Stroke

Draw a C-shaped path with the paddle to keep the board tracking straight.

Sweep Stroke

Use a wide sweep to rotate the board, change direction quickly, or drive it forward.

Rudder / Cross-Bow Rudder

Place the paddle in the water like a rudder to control the board’s direction.

Slice

Turn the blade edge-on to release water resistance while returning it to position.

Brace (Low Brace / High Brace)

Use the paddle against the water’s surface for support to maintain or recover balance.

Seated Position Movement

Move forward and backward with your toes and knees while limiting side-to-side roll.

Standing Stance Changes & Stepwork

Change foot position and posture while standing, using parallel, offset, and side stances.

Pivot Turn

Shift your weight onto the tail, lift the nose, and turn quickly.

Cross-Step Turn

Move along the board with crossing steps to make a quick turn.